Mental Wellness Coach
From Surviving to Thriving!
Helping you develop a mental toolbox to create health and wellness; while reducing self-limiting beliefs and building a quality of life through simple habit changes that stick.
Are you sick and tired of being sick and tired? Are you over being told things like “we don’t know what’s wrong with you”, and feel like you've run out of options? This is where a coach comes in! I help people who are fed up with the allopathic medical system. People who are tired of being given the run around and spending absurd amounts of money on "help" that doesn't actually help you.
As a manifestation health coach, I approach healing from a quantum, wholistic, and integral vantage point. I am of the belief that one size does not fit all, and everyone has unique needs. We look for possible root causes and integrate areas of your life that medical doctors don't typically address.
You could say I'm the "think outside the box" type! I also believe that we must heal the mind, body, and soul in order to have a full and lasting healing experience.
I help you establish a new routine and way of looking at things. Together we figure out what foods, habits, thoughts and beliefs you might need to change or try out. I assist you in addressing the mind, body, and soul in conjunction to heal not only the physical (vital) body, but the energetic and supramental aspects as well which precede the physical display of symptoms.
I have a lifetime of wild experiences and have overcome many health struggles myself. I have also studied various healing and psychology topics in school, as well as gone through the modalities myself in order to heal. I'm not here to tell you what to do, I'm here to show you that you CAN overcome anything! And I am living proof of that!
"Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity."
-Pema Chodron
As your coach, I guide and help you with:
- Identifying and releasing self-limiting beliefs
- Shifting unhealthy habits into healthy ones
- Discovering and manifesting happiness
- Living your purpose
- Revealing your true potential
- Reframing old mindsets into progressive ones
- Establishing your motivating factor
- Cleaning up your mental diet
- Support and motivation
- Goal setting and a plan to achieve it
- Learning to navigate toxic people and situations
- Removing toxins from your environment
- New ideas on how to heal your body, mind, and soul
- Integrating a new way of living
Free 60 Minute Transformation Call
Click on the calendar to schedule a free hour with me to help you figure out what might be holding you back, hanging you up, and keeping you stuck! We will narrow down the goals you want to achieve, and the steps you need to take to get there.
90-Day Total Transformation
During the course of 90 days, we will radically transform your life and shift you in the direction you want to be going. We discuss and correct self-limiting beliefs, re-frame mind patterns, implement new and healthier habits, and I teach you various tools that you can use to make long-term, and lasting changes! This program is designed for each individual, because everyone is unique and has their own set of wants and needs.
This is 12 weeks of personalized coaching to help you shift paradigms and squash self limiting beliefs. I help you set and achieve goals, uncover potential hangups, and transform your life in ways you never imagined! This is a customized program based on your needs, situation, and what you want to manifest into your life. We work on mental diet, evaluating multiple areas of your life and where improvements can be made, and work through possible issues at your pace.
I offer a three month program because it takes time for new habits to form, and changes to appear. Lasting change doesn't happen quickly, and you have many years of patterning and conditioning to rewire. In order to do that effectively, I believe it is most beneficial to work together for a small extended period. That way, we can truly re-frame unhealthy mindsets, implement new paradigms, and get a new routine in place for you.
Renewal Package
After the initial 90 days, you have the option to renew at a discounted rate. We continue the journey to the next level, and what that level looks like is up to each person, based on their personal goals and life path.
We dive deeper into the spiritual journey, and focus more intensely on implementing new habits which frame all the patterns in your life. We also establish new goals and motivating factors based on updated viewpoints, and life shifts. I also include a task each week which doesn't impede in your schedule, but it does help to "exercise" the brain, rewire neural patterning, and jump start deeper levels of healing.
Miracle Manifestation
Coming Soon!
You are more than capable of manifesting anything you want! And I mean literally, anything!
With the Miracle Manifestation package you learn tools, tips, and insights on how to easily and effortlessly bring forth all the things you desire. You will improve your mental diet, and learn how to reprogram your subconscious mind to bring forth a new you, and a new way of living!
You will receive my Manifesting Ebook, exclusive motivational videos, and four 1-hour calls with me anytime you need help with any specific situations you might be having a hard time with.
Single Sessions
If you feel you only need a little bit of help, I am available for single sessions as well!
Ideally, it is best to go through my 12 week program first. This way we can establish new habits and get you on track to a healthier lifestyle permanently.
